25
Apr
WPGA Fitness Centre
July 5th – August 27th
Grade 8/9:
Tue/Fri 4:30-6:00
Grade 10/11/12:
Mon/Thurs
Group 1 – 4:30-6:00
Group 2 – 6:00- 7:30
Strength and Conditioning is the essential base to athletic performance. Build up your strength, power, speed, endurance, mobility, so that you can be your best next season.
Less experienced groups will learn how to train properly and move more efficiently while building a foundation fitness for next season. Experienced groups will go through an advanced training program that will prep participants to be at their best by the end of the summer.